自2008年3月弹幕功能首次进入国人视野至今短短的八年时间,弹幕经历了从初兴时的否定排斥到一些视频网站的点水尝试再到今时今日的争相追捧.大到影院、晚会,小到手机陌生来电都有弹幕的身影,弹幕这个新兴功能何以会如此神迹般的被大众所接纳与认同呢? 实时互动,体验参与感 弹幕功能的出现,使得观看视频不再是“你演我看”的单一被动模式,在当今真人秀节目盛行的时代,使用弹幕模式观看节目就呈现出直播时候的播放效果,有很强的实时互动感,给人的感觉就像是很多人一同观看节目,大家在观看的同时迅速的发出自己观看的感受,让你不单单只是从观看节目中找寻到快乐,同时也在吐槽弹幕中狂笑.

前不久一则“妈妈只顾玩手机,2岁孩子被碾亡”的新闻引爆朋友圈,一时间低头族再次成为坊间热议的焦点,然而近年来因为沉迷于手机而引发的悲剧比比皆是,人们也早已意识到了手机依赖的弊病.如容易焦虑、耐性差、孤独感倍增等. 如何“抬头”小尝试 1.主观意识上让自己摆脱手机依赖症; 2.主动减少玩手机的次数; 3.培养一项体育爱好; 4.休闲时多参加聚会、郊游等活动,转移生活重心; 5.试着出门不带移动电源或充电器,强迫自己少玩手机; 6.面对美景不要只顾拍照,而要用心欣赏; 7.睡前将手机放到不易拿到的地方; 8.培养晚上读书的习惯; 9.晚上睡觉前和家人、室友适当交流沟通; 10.晚上给手机充电.

陈奶奶梦见自己掉牙了,醒来后就一直心神不宁,担心会有不好的事情发生,谨小慎微却还是被自家门槛绊倒.小新早上有一个很重要的活动,碰巧两个闹钟都没响;平时街上空跑的出租车无数,偏偏这会儿全是有客;到了活动现场,发现最重要的文件落在了床头.等公车的时候,自己要等的车总是“最肉的”那一个,眼看别人等的车一辆接一辆开过,有的车次甚至来了好几趟,而你等的那趟却迟迟不来.等好不容易现身了,你发现,它们就跟约好了故意气你一样,居然“呼啦啦”来了好几辆……

Objective To explore the related factors of anxiety and gloomy mentality people aged 60-80 years and investigate the effectiue methods to intervention.Methods A follow-up study was proportional and carried out in Xicheng district of Beijing.Multi-phase,stratified,unequal cluster sampling was adopted to investigate old people in 2011 with WHO-QOL,Memorial University of Newfoundl and Scale of Happiness,Social Support Rating Scale,Self-Rating Anxiety Scale and Self-rating Depression Scale.2342 old people were randomly divided into control group and trial group.The trial group received health education,community social support,lightening the psychological stress in face to face,psychology guiding and group discussion.The control group received general observation only.Results Among 2342 old people,126 (5.3％) obtained anxiety and 201(8.6％) had gloomy mentality.The anxiety in the elderly was significantly related to age,marriment,culture,job,family type,family relationship,housing,income,medical insurance,retirement type,reading,keeping pets,character,training,feeling adjusting,life quality,subjective well-being,social support,depression (all P ＜ 0.05).The depression in the elderly was significantly related to gender,marriment,culture,job,family type,family relationship,housing,income,medical insurance,retirement type,reading,watching plays,character,feeling adjusting,drinking,training,life quality,subjective well-being,social support,anxiety (all P＜0.05).Scores of two groups had no significant difference before intervention.The change in scores of anxiety and depression in the trial group was obviously lower than in control group (P＜0.05).Conclusions The anxiety and gloomy mentality are common in old people aged 60-80 years in Xicheng District,which independently associated with related factors such as life quality,subjective well-being,social support and so on.After 6 months of treatment,the scores of anxiety and depression in the trial group is obviously lower than in control group.

Objective To describe the present situation of life quality among elderly people in urban communities,and to explore the related factors.Methods A survey on quality of life was carried out among elderly people aged 60-80 years old selected with stratified cluster random sampling in Xicheng district,by using WHO quality of life scale and Social Support Rating Scale.Results Of 2342 elderly people,91.9% might obtain the social support,and 6.3% with anxiety and 8.6% with mentality gloomy.The elderly people's life quality was significantly related to many related factors such as family types,family relationship,monthly income,retirement adjustment,emotion regulation,training,anxiety,gloomy and social support.(P0.05).Conclusion The elderly people aged 60-80 years old in Xicheng District have higher life quality and social support;the life quality is independently associated with some related factors.

Objective To understand the status of social support to the elderly in Xicheng district of Beijing,and to explore the related factors and effective intervention method,so as to provide theoretical basis for improving their mental health.Methods A total of 2342 seniors aged 60-80 years were randomly selected using stratified cluster sampling method.All subjects were surveyed and assessed using Memorial University of Newfoundland Scale of Happiness(MUNSH),Social Support Rating Scale(SSRS),Self-Rating Anxiety Scale(SRAS)and Self-rating Depression Scale(SDS).They were randomly divided into control group and trial group.Subjects in the trial group received social intervention as health education,community support,psychological consultation and group discussion.Results The total score of social support was 39.67(6.59).Objective support score was 9.47(2.47)and subjective support score was 22.90(4.23).Out of 2342 seniors surveyed,only 19.2% received high level of social support,majority of them received medium level,but still there was 18.1% of seniors who obtained low level of social support.The total support score was significantly related to marriage,job,family type and relationship,watching TV,reading,breeding pet,singing and dancing,personality,life quality,happiness,anxiety and depression(P0.05).Scores of each factor between two groups had no significant difference before intervention.However,after intervention,the scores of objective and subjective support,as well as total score of support were much higher compared to those before intervention(P0.05).Conclusions Social support is independently associated with factors as life quality,happiness,anxiety and depression.It is suggested that mental health intervention should be applied to seniors with low social support.

BACKGROUND:In 2010 the Beijing Municipal Government promulgated a policy aimed at improving the quality of life and subjective well-being of elderly residents that included a component focused on mental health.AIM:Identify factors associated with subjective well-being in a representative sample of elderly residents of Xi Cheng District in Beijing.METHODS:This cross-sectional study administered a self-completion survey to a stratified random sample of 2342 residents of Xi Cheng District who were 60 to 80 years of age. The level of well-being was assessed using a validated Chinese version of the Memorial University of Newfoundland Scale of Happiness (MUNSH). Detailed socioeconomic variables were obtained using a questionnaire developed by the authors. Social support, anxiety, and depression were assessed using validated Chinese versions of the Social Support Rating Scale (SSRS), Self-rating Anxiety Scale (SAS), and Self-rating Depression Scale (SDS).RESULTS:Among the 2342 respondents, 1616 (69.0%) had a total MUNSH score of 32 or above, indicating a high level of happiness; 423 (18.1%) has a total SSRS score 32 or below, indicating poor social support; 201 (8.6%) had a total SDS score of 53 or above, indicating significant depression; and 126 (5.3%) had a total SAS score of 50 or above, indicating significant anxiety. In the multivariate regression analysis the self-reported level of depression was the most important factor related to well-being. Anxiety, social support, income level, the quality of family relationships, the ability to self-regulate emotions, and regular exercise were also significantly related to well-being; but gender, marital status, age and educational level were not associated with well-being.CONCLUSION:Among elderly urban residents in Beijing, self-reports of poor subjective well-being are closely associated with self-reports of depressive and anxiety symptoms and also associated with social factors such as social support, income level and family relationships. Prospective studies are needed to identify the causal relationships of these variables and, based on the findings, to develop targeted interventions aimed at improving the quality of life and well-being of elderly community members.