This study aimed to investigate the effects of dynamic and static forest bathing (Shinrin-yoku) on the physiological and psychological health of males and females. Dynamic pre-test and post-test forest bathing was performed on 11 participants (5 males and 6 females) as a single group in a forest environment. In addition, a randomized controlled trial involving 20 participants (10 males and 10 females) was conducted to evaluate static forest bathing in both forest and urban environments. Various physiological indicators, including systolic blood pressure (SBP), diastolic blood pressure (DBP), pulse, heart rate variability (HRV), and self-assessed psychological indicators such as profile of mood states, were measured. Dynamic forest bathing resulted in a significant increase in the natural logarithmic value of the high frequency (lnHF) of HRV and significantly decreased ratio of the natural logarithmic value of the low frequency (lnLF) to lnHF (lnLF/lnHF) of HRV. Static forest bathing not only had the effects of dynamic forest bathing but also significantly decreased the participants' SBP, DBP, and pulse. Both dynamic and static forest bathing enhanced human parasympathetic nervous system activity and reduced sympathetic nervous system activity, particularly affecting females. Negative mood state scores (tension, anger, fatigue, depression, and confusion) and total mood disturbance scores significantly decreased after forest bathing. In contrast, positive mood state (vigor) scores significantly increased, indicating an enhancement in positive mood. These improvements in mood were particularly pronounced in male individuals. Short-term exposure to a forest environment has positive effects on both physical and mental health of individuals. The extent of these improvements varied according to factors such as engagement in physical activity and gender.
森林康养空间是开展康养活动、建立森林康养基地的基本单元.通过4组轮回专家问卷与因子分析法,收集229份问卷,筛选并构建森林康养空间评价指标体系.结果表明:1)以康养功能为核心、森林康养空间为目标的评价指标体系包含3个一级指标、6个二级指标和22个三级指标;2)森林环境资源与森林空间特征是评价森林康养空间的决定性条件;3)森林康养空间特征主要体现在环境舒适性、设施便捷性与空间规模性3方面;4)改善空气负离子浓度、空间可达性、设施保健功能适宜性、道路联通性、设施服务半径覆盖度和森林气候舒适度等指标可以显著提升森林康养空间康养效果.本研究成果能为森林康养空间规划设计及康养效果优化提供一定的理论支撑.
首先,简单介绍森林康养的内涵和类型,并建立森林康养资源评价指标的基本框架,包括森林洁净度、 气候适宜度、 景观美景度、 资源丰富度这4项准则层和21项具体指标.其次,结合专家对不同康养类型的评价指标的重要性判断,运用层析分析法,计算出相应评价指标的权重值,并以此分析了四类康养活动的核心要素指标.最后,提出完善生态环境检测体系、 加强森林景观建设、 完善基础设施建设、 保护自然和人文资源的建议.
采用文献考证法、田野调查法与逻辑演绎法,以元明清社会环境为视角,分析弋阳叠山书院园林变迁及其动力.自元代至清代,从变迁形式来看,书院园林选址从郊野山林迁入为城市高胜地,布局从单轴线前祀后学的建筑空间形态发展成双轴多进深多院落的园林空间形态,园林文化从以儒学文化为主转变为儒道释俗文化共存.从变迁动力来看,政治环境和经济支持是书院园林建设发展的基础,政体态度决定了书院园林存亡及其社会意义,经济支持在书院维系和官学化方面具有显著影响力,文化环境受政治环境影响,包容的政治环境允许延续宋儒品格,严苛的政治环境禁锢自由文风,因此文化环境对书院园林的选址、空间布局与文化确立起到关键作用力.
<span id="ChDivSummary" name="ChDivSummary" class="abstract-text">森林疗养的机理研究一直备受学者们重视,森林挥发物的保健功能作为森林疗养科学理论中关键的一环,还处在理论研究与实际运用的探索阶段。文中简述了森林挥发物对人体抗癌、调节血压、缓解精神障碍、降低血糖、缓解疼痛、抗痉挛的保健作用,并对森林挥发物保健功能的研究方向进行了展望,旨在为森林疗养理论的深入研究起到一定的借鉴作用。</span>
我国森林康养产业起步晚、发展速度快,森林康养基地建设的需求日益迫切.采用专家咨询法、理论分析法构建了森林康养基地建设评价指标体系:共包括3个准则层,9项一级指标层,30项具体指标,并明确了各指标的内涵及其权重值;参照国家标准及森林、旅游资源评价等方面的研究成果,建立了相应指标的评分标准.根据不同指标的特性与评价依据来源,确定了相应的评价方法,并制定了与评价结果相对应的评价等级.
为了更好地建设江西风景名胜事业,加强市民对环境保护的重视,基于AHP法(层次分析法)对龙源口景区风景资源进行评价.结果表明:龙源口景区风景资源条件较好,有利于江西省风景名胜的发展和建设.其历史价值和文化价值得分最高,有一定的研究和科普意义;专家们对龙源口景区生态康养条件评价较高,其自然环境很好,有较好的户外疗养条件.
