Varactors in RF CMOS processes often have significantly lower Q- factor ( $Q_{VAR}$ ) than inductors and transformers at mm-wave frequencies. Direct connection of varactors to the outputs of an LC oscillator lowers overall tank Q, $Q_{T} < Q_{VAR}$ , and at the same time, increases the ratio of parasitic capacitance to total tank capacitance which limits frequency tuning range (FTR). Instead, magnetically coupling a varactor to the oscillator core using an asymmetric transformer, where the core is connected to the primary and varactor to the secondary, limits the drop in $Q_{T}$ . The ratio of parasitic capacitance to total tank capacitance is also reduced. The varactor can also be operated in accumulation-mode, with a larger $Q_{VAR}$ . Thus, both FTR and phase noise (PN), in comparison to traditional tanks in LC VCOs, are improved simultaneously. In this paper, two VCO prototypes are implemented in 65-nm CMOS. A 60 GHz self-mixing VCO with a VCO core operating at 20 GHz shows an FTR of 18.5%, a PN of −92.5 dBc/Hz at 1 MHz offset, and an FoM $_{T}$ of −187.1 dBc/Hz. A 25 GHz VCO shows an FTR of 29.9%, a PN of −107.9 dBc/Hz at 1 MHz offset, and an FoM $_{T}$ of −194.2 dBc/Hz.

Frequency synthesis at mm-wave range suffers from a severe tradeoff between phase noise (PN) and frequency tuning range (FTR). This work presents the analysis and compares the performance of fundamental-mode voltage-controlled oscillators (F-VCOs) to harmonic-mode VCOs (H-VCOs). It is shown that unlike a mm-wave F-VCO, an H-VCO can simultaneously achieve higher FTR and lower PN. An H-VCO architecture, denoted as self-mixing VCO (SMV), is presented where the VCO core generates both the first (fο) and second harmonic (2fο) and then mixes them together to obtain the desired mm-wave third-harmonic (3fο). Use of a Class-C push-push topology as the VCO core enhances the second-harmonic content to improve mixing efficiency, decreases parasitic capacitance, and improves PN. Compared to an F-VCO operating in a mm-wave band at a fundamental frequency that equals 3fο, the proposed SMV architecture achieves about 2× higher FTR and a better PN performance. A 52.8-62.5 GHz SMV prototype is designed and implemented in a 0.13 μm CMOS process. Measurement results show that the VCO achieves an FTR of 16.8% with a PN of -100.6 dBc/Hz at 1 MHz offset-resulting in an FTR-inclusive figure-of-merit (FoMT) of -190.85 dBc/Hz while consuming 7.6 mW from a 1.2 V supply.